Release your frustration and anger in 30 minutes (without punching a pillow)
It’s funny how anger and frustration are emotions we all experience regularly, yet society often teaches us to suppress them. We’re conditioned to hide these feelings because expressing them is seen as unmanly, unwomanly, unprofessional, or even inhuman. But in reality, these emotions are some of our most human experiences.
Suppressing anger and frustration doesn’t make them disappear—it takes a toll on our minds, bodies, and nervous systems.
Sure, punching a pillow can be a great release (and trust me, it works), but not everyone has a pillow nearby or feels comfortable unleashing their emotions in that way.
What if I told you there’s another way? A way to release anger and frustration, transform those feelings into something positive, and do it discreetly? You can shift your energy completely by simply practicing specific breathing techniques for less than 30 minutes—often even under 10 minutes. You’ll feel lighter, more in control, and free from the weight of those emotions.
No need to punch a pillow in public or step away from your desk for too long. In under 20 minutes, you can reset and return to your work, meeting, or home life feeling calm and liberated.
Join me on 24th January for a group session designed to release any negative emotions that are holding you back.